Insights & Reflections
Thoughts on counselling,
mental health, and everyday life.
Honest, accessible writing from Lynda — a BACP registered counsellor in Epping, Essex — on the topics that matter most to her clients.
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COUPLES COUNSELLING
Are You Living Like Roommates Instead of a Couple? Remember when you couldn’t wait to see each other? When you had things to talk about,…
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ANXIETY
Is There a Bear in the Room? Understanding Anxiety and Your Internal Alarm Imagine you’re walking through a forest and suddenly… there’s a bear! Your…
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Do I Need Counselling?
10 Signs It Might Be Time to Talk Do I Need Counselling? When It’s Time to Talk Wondering if you need counselling? You don’t have…
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Counselling for Men
I Get That Asking for Help Isn’t Easy If you’re a man who’s spent most of your life being told to be strong, get on…
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Thinking about counselling? Why Is It So Hard to Pick Up the Phone?
Thinking about counselling? You’re not alone if it’s taken you weeks… months… or even years to make the call. Here’s a little secret… By the…
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