Depression counselling in Essex.
You don’t have to carry this alone.

What depression can feel like.

Depression is more than feeling sad. It can be a heaviness that settles into every part of your life. You might recognise some of these:

• Persistent low mood, emptiness, or sadness
• Loss of interest in things you used to enjoy
• Fatigue and difficulty concentrating
• Withdrawing from people and situations
• Negative thoughts about yourself, the world, or the future
• Difficulty sleeping — too much, too little, or broken sleep
• A sense that you’re going through the motions

How counselling can help.

Depression often makes it hard to imagine things feeling different. Counselling won’t fix that overnight — but it can begin to create small shifts. Having somewhere you’re genuinely heard, without being judged or told what to do, is itself significant.

I work in a person-centred way — at your pace, on your terms. Read more about how we work together. The NHS also has helpful information about depression and when to seek support.

Something can change.

A free, confidential 15-minute call is all it takes to start. No pressure, no commitment.