Do you feel like life's throwing too much your way? Are you dealing with anxiety, depression, or the heavy weight of grief? I get it. It's tough. But guess what? You don't have to work through it on your own.
At Best Version of You, I'm here to lend a hand. My focus is on helping you make progress to make decisions that are right for you. So, let's chat, figure things out together, and kickstart your journey towards a better, brighter tomorrow.
I'm Lynda, a BACP registered counsellor, and I've been where you are. I understand how counselling can take you from feeling totally rubbish to the best version of you. I've walked alongside many individuals facing challenges just like yours. From anxiety to depression, bereavement, and beyond, we can tackle a range of issues together.
My focus is on you, your needs, and your journey towards healing and growth. So, let's dive in and start making those positive changes together.
In counselling, we're in this together. I'm not here to sugarcoat things or pretend it's going to be easy, because let's face it, life can be awful sometimes. And that's okay. It's okay to admit that things aren't going as planned, and it's okay to ask for help.
I’m not here to magically fix everything for you. But what I can do is help you find a way through the pain and the uncertainty. Think of me as your guide, your support system, your sounding board. Together, we'll work through the tough stuff, and yeah, it might get messy along the way. But that's all part of the process. I'm here to help you help yourself, to find your own strength and resilience in the face of life's challenges.
So, let's roll up our sleeves and get to work.
For more information about Person Centred Counselling in Epping and Online, see my ‘Working With Me’ page
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07790374026 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.